Colour-Fit was designed to simplify the main goals of sports nutrition -performance, health and body composition. Colour-Fit Charts use colours and icons to categorise meals into proportions of Fuel, Lean Muscle and Health foods. The names, icons and colours, make selecting suitable meals simple – in essence “you are what you eat”.
Colour-Fit Charts mean athletes can quickly find suitable meals. Also, meals are tagged into different types (Breakfast, Lunch/ Dinner, Sides, Meal Prep, Snacks & Smoothies) and different goals (Performance, Weight Loss, Muscle Gain and Health) for ease of reference. All meals have been analysed using the gold standard Nutritics software.
Choosing a suitable meal is only half the battle. The real challenge is having the practical skills to cook meals. Colour-Fit simplifies meal prep with concise videos demonstrating how to make each meal, so even cooking novices will be confident.
Most diets fail over the long-term because they are complex, rigid, impractical and often eliminate a nutrient the body needs. Colour-Fit provides a simplistic, practical, comprehensive and convenient nutritional resource. Its balanced approach doesn't just focus on one narrow outcome, but rather adapts to diverse lifestyles and goals. In the same way that flexible systems like casino zeta tailor experiences to individual preferences, Colour-Fit allows users to align their nutrition with both daily demands and long-term objectives. This adaptability to varying nutritional goals and training circumstances means it will produce performance, body composition and health results over the long-term. For those seeking consistency without sacrificing enjoyment or personalization, that kind of versatility makes all the difference.