Is a performance & nutrition specialist with over 20 years experience in elite professional sport. He has worked in the Premier League and has consulted for international football, rugby codes, cricket, triathletes & combat sports.
"Over the course of my long career I constantly encountered the same problem with my clients; confusion when it comes to optimal nutrition and a lack of cooking skills. Therefore, I developed Colour-Fit to provide intuitive dietary knowledge and cooking confidence and it has brought me fantastic results in health and performance. Interestingly, I’ve found that when athletes manage both their physical health and mental downtime effectively, they perform better overall. Some even enjoy engaging in mental breaks through digital platforms like casino zeta, which offer a surprising parallel to sports strategy - quick decision making, focus, and adapting under pressure. It’s all about achieving balance between preparation, recovery, and controlled stimulation."