About Colour Fit

Over 180 delicious, easy-to-make-meals with unique Colour-Fit Charts & Videos

Numerous interactive Meal Plans designed for specific sports & fitness goals

Learn how to make endless variations of differnet meals to suit to your goals

Physical programs and videos to help you achieve specific body shape and fitness goals

Numerous infographics and videos regarding optimising nutrition

If you would like more information on how Colour Fit can work for you or your club or if you would like to purchase a plan, please use the buttons below:

NUTRITIONAL BECOMES AS SIMPLE AS LOOKING FOR A COLOUR

Colour-Fit uses colours and icons divide content into ‘Food Goals’ – FuelLean Muscle and Health

– To Fuel hard training or competition performance with carbs, look for Green and   When training is lighter, lessen Fuel to prioritise Health and Body Composition.
– To be Lean or repair / gain Muscle through proteins, look for Red &
– To improve Health through vitamins, minerals & good fats, look for Gold

Most diets fail because they are rigid and impractical, but Colour-Fit’s simplicity and adaptability to varying training loads and goals, mean it will it will produce great results over the long-term. The Colour-Fit is continually updated with new meals, videos, meal plans, training and educational material at no extra cost.

Colour Fit in numbers

We currently have the below resources but this will keep growing!

Meals

Videos

Meal Plans

Infographics

Colour-Fit Founder

Dr Tom Little is a Fitness Specialist with over 20 years experience in professional sport. He has worked in the Premier League and has consulted for international football, rugby codes, cricket, triathletes & combat sports.

“Over the course of my long career I constantly encountered the same problem with my clients; confusion when it comes to optimal nutrition and a lack of cooking skills. Therefore, I developed Colour-Fit to provide intuitive dietary knowledge and cooking confidence and it has brought me fantastic results in health and performance”.

Colour-Fit Team

Mark Hearris is registered Sport & Exercise Nutritionist (SENr) and is currently undertaking a PhD in Sports Nutrition. Mark currently also provides consultant nutritionist services within professional football.

Luke Hemmings currently works as a Sports Scientist for Preston North End. He has a keen interest endurance sports and is currently training for a continual Coast-to-Coast North-to-South bike ride, then East-to-West running. 

Lee Rickaards is currently undertaking a PhD in Sports nutrition and works within numerous sports, including football & combat sports.

If you would like more information on how Colour Fit can work for you or your club or if you would like to purchase a plan, please use the buttons below: